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100 övningar för en koreograf och andra överlevare / 100 Exercises for a Choreographer and Other Survivors


Third Edition 2017

In this book Efva Lilja shares 100 exercises in the art of survival. They are based on her experience from many years as dancer and choreographer, but can be used by all. Both poetical and practical, they teach how to be present in in your body, how to make time your home and, simply, how to live.